If you’re anything like me, you’ve probably fallen down the rabbit hole of supplements, lured in by promises of eternal youth and miraculous body transformations. Buying the “personalized” packs or cute pink gummies in an aesthetic bottle. Well after years of popping influenced supplements, I got a reality check from a hormone practitioner who taught me how to identify quality supplements. What’s crazy is everyday companies like Amazon, Walmart, and most drug stores have quality, third party tested supplements… you just have to know which ones to look for. Usually a quick read of the label or google search will let you know if they are third party tested and if the supplement has a true to dose potency. But, a quick disclaimer: always consult with your doctor before introducing any new supplement into your routine!
The Supplement Saga:
Here are some of my go-to supplements, all easy to find and most of them are prime eligible for quick shipping – in case you forget to reorder in time for you to run out like I do 😉 :
- Thorne Vitamin D– Vitamin D is your body’s sunshine booster. Essential for strong bones, it aids calcium absorption, fortifying skeletal structure. Beyond bones, Vitamin D moonlights as an immune system maestro, bolstering defense against infections and diseases. Elevate your mood by letting this sunshine vitamin regulate serotonin levels, combating the blues. With its versatile prowess, Vitamin D is the radiant key to a robust immune system, skeletal strength, and a sunnier disposition. Soak up the sunshine benefits, and let Vitamin D be your daily dose of vitality.
- Thorne Magnesium CitraMate – Magnesium Citramate, the unsung hero of well-being. This powerhouse supplement combines the superior absorption of magnesium citrate with the bound form of magnesium, ensuring a dual-action boost. From promoting muscle relaxation to enhancing energy production, it’s a backstage pass to optimal heart health. Bid adieu to stress as Magnesium Citramate calms the nervous system, ushering in serenity. Elevate your sleep game, alleviate muscle cramps, and support bone density – all in one small, mighty package. Embrace the magnesium revolution with Magnesium Citramate – your secret weapon for a balanced and revitalized life.
- Thorne Omega Plus – Packed with potent nutrients, it’s a holistic approach to vitality. Experience enhanced cognitive function, thanks to the brain-boosting power of Ginkgo Biloba and phosphatidylserine. The blend of adaptogens, including Rhodiola Rosea and Eleuthero, amplifies resilience to stress, promoting mental clarity. Elevate your mood with St. John’s Wort, a natural mood enhancer. This dynamic formula ensures an energy surge with B-vitamins, keeping you at your best. Say hello to optimized well-being, courtesy of this all-in-one supplement – your ticket to a sharper mind, resilient spirit, and boundless energy.
- Integrative Therapeutics Buffered Vitamin C – Packed with immune-boosting antioxidants, this powerhouse supplement fortifies your body’s defense against infections and supports collagen production for radiant skin. Say goodbye to oxidative stress as the buffered form ensures gentle absorption, minimizing stomach discomfort. Beyond immunity, it promotes cardiovascular health, aids iron absorption, and accelerates wound healing. Elevate your energy levels and tackle stress head-on with this daily essential. Embrace the holistic benefits, as every capsule becomes a step towards a resilient, glowing you.
Even though these supplements have worked for me, it is important to remember: ALWAYS consult with a healthcare professional before adding any supplement to your routine.
Medix 5.5 Lotions: A Skincare Revelation – For the Body
Now, let’s talk about dry scaly itchy patchy bumpy skin! I started using Medix 5.5 lotions when I read that Khloe Kardashian used it; if it’s good enough for her, then it sure as hell is good enough for me! And I haven’t looked back since. While I can’t confirm the Khloe Kardashian connection, I can attest to the transformation these lotions have brought to my skin. Dealing with stubborn eczema flare-ups, I’ve tried various lotions, and Medix 5.5 has been a game-changer. My top picks for both scent and effectiveness are the Collagen and Peptides lotion or the Retinol and Ferulic Acid lotion..
Alkaline Water Filter: Taming the Acid Beast
If heartburn or acid reflux is a constant companion, these alkaline water filters might be your new best friend. High acid levels in the body can often be the culprit for heartburn, acid reflux, or what I was experiencing which was face sweat that felt like pure acetone running down my face. I have found using an alkaline filter in my water has helped balance the acidity in my body thus, helping to lower the occurrences of acid reflux and heartburn. Drop one of these in your Stanley or Hydrojug… friendly advice, start with using the filter in just one drink a day and slowly increasing your use!
Home Traction Wedge: Bidding Farewell to the Pandemic Hunch
Working from home during the pandemic brought its own set of challenges, including the infamous “pandemic hunch, bump, fatpack… whatever you may call it. I went into the “work from home era” with a smile on my face and an elegant neck. Only to come out of that era with a less than attractive bump on the back of my neck worthy of putting Quasimoto to shame. Since using this at home traction wedge I have seen not just a decrease in the size of my neck hump, but less tension in my shoulders, upper back and a decrease in tension headaches. Does this replace going to the chiropractor for a good “pop”? No, but it definitely makes the in between bearable and that embarrassing hump less noticeable. Plus, it makes me lay down and chill for 10 minutes a day!
These Amazon favorites have become my trusted companions, supporting me in various aspects of my wellness journey. Remember, what works for one person may not work for another, so always consult with your healthcare professional before making significant changes to your routine. Here’s to a healthier, happier you!